허리 통증, 목 통증, 어깨 불편함, 이동성 부족 또는 기타 유사한 질병으로 어려움을 겪고 있다면 체형 교정 전문가가 필요할 수 있습니다 .
잘못된 자세는 약간의 불편함을 넘어서 수십 년 동안 그들의 추악한 머리를 뒤흔들 수 있는 지속적인 영향을 미칠 수 있습니다. 이것이 바로 지금 행동하고 잘못된 자세의 경고 신호를 해결하고 문제가 악화되기 전에 체형 교정에 집중하는 것이 매우 중요한 이유입니다.
With more people working sedentary office jobs, slouching in front of a computer screen, and looking down at their phones for hours on end, the amounts of people suffering with the ill-effects of poor posture is at an all-time high.
나쁜 자세는 몸을 쇠약하게 만들 수 있지만, 좋은 소식은 체형과 자세를 개선하기 위해 실행할 수 있는 다양한 운동과 기술이 있다는 것입니다.
Here are several 체형 교정 tips and techniques designed to improve your posture.
Ensure You Work in an Ergonomic Environment
With so many people working at desks and/or spending hours on end looking down at a computer screen or laptop, we’re seeing a sharp increase in the amount of people suffering from the effects of bad posture.
Experts say that “sitting is the new smoking” and as dramatic as that may sound, considering the health implications it can have, that statement is most certainly justified. Spending hours looking down at a computer screen, or slouched forwards can lead to curvature of the spine, neck pain, misaligned shoulders, back pain, and much more besides.
One of the easiest ways of improving your posture and focusing on 체형 교정, is to make your working environment more ergonomic. By this, we mean things like investing in an adjustable standing desk and sitting in an ergonomic office chair.
Standing desks are adjustable and allow you to switch between periods of sitting and standing when you work. They allow you to set the height of your computer screen just right, allowing you to stand up straight, have your head and neck level, and pull your shoulders back.
Ergonomic chairs are designed to support your body, offering support for your neck, back, and shoulders and helping to keep everything aligned. They’re also very comfortable and will make your working experience much more enjoyable.
Sit Upright when Driving
Okay, be honest, how many of you are guilty of slouching in your seat when driving for fairly long distances in the car? Sure, slouching may feel more comfortable, but the more you do it, the more it will play havoc with your posture.
Instead of slouching in your seat, make the effort to sit up straight and ensure that your knees are bent ever so slightly. This will help keep your back, spine, and shoulders aligned, and will help ease pressure on your lower back.
If you do struggle with this position, consider placing a cushion or pillow behind you for added support.
Become More Active
As far as 체형 교정goes, one of the simplest, most effective tips and techniques out there is simply to become more active.
Exercise offers us a plethora of benefits, both physically and mentally, one of which being the fact that it can help to improve your posture.
Weight bearing exercises such as jogging or walking can help to improve bone strength and increase bone mass. For people more susceptible to osteoporosis, I.E elderly people or post-menopausal women, having strong bones is very important as this can help prevent postural problems caused by the condition.
Weight and resistance exercises, particularly those that work on the core, are also very important as they can strengthen muscles in the back and lower abs which connect to the spine. This helps to keep the back and spine aligned and upright.
Finally, exercise helps to assist with weight management, which is important because the more you weigh, the more strain you’re putting on your back and joints, which again, can lead to bad posture.
Try Not to Slouch
We’re all guilty of slouching now and then, especially around the home when we’re relaxing and trying to get comfortable. The problem, however, is that too much slouching can leave you susceptible to all manner of different posture-related issues.
Slouching can not only lead to back and neck pain and discomfort, it can also limit your mobility, and can place unnecessary stress upon the muscles, joints, and bones needed to support your backbone and keep it held in place.
Whenever possible, try to sit upright, keep your back straight, your head up, and pull your shoulders back. When standing, try to stand up tall, as if you are having your height measured. This will help keep your spine aligned and will help prevent postural deformities later on in life.
Sleep in the Right Way
Believe it or not, but one of the most common causes of bad posture is incorrect sleeping routines.
When it comes to 체형 교정, if you get your sleep right you can avoid a wide range of different posture-related issues.
Sleeping on a mattress that is too soft for example, can lead to curvature of the spine and can put a lot of stress on the hips and lower back. Ideally you want a fairly firm mattress which helps to hold the natural shape of the spine.
Pillows are also important. Look for pillows which support the neck and aren’t too soft. You also want to sleep so that your head is level with your spine.
Speak to an Expert
Finally, when it comes to 체형 교정, if you are starting to struggle with the effects of poor posture you should speak to an expert.
Visiting an expert specializing in 체형 교정, such as chiropractors or physiotherapists will allow you to not only address the issues causing posture problems, but also to avoid and prevent them in the future.
These experts can provide treatments and adjustments, and show you various exercises, stretches, and techniques which you can do at home.